Counterclockwise: How to Turn Back Your Biological Clock
“Between the Lines” is an Emmy-winning series featuring one-on-one, thought-provoking interviews with best-selling authors, distinguished historians, prominent scientists, actors and directors, professional athletes, award-winning journalists, and top leaders in business and entertainment.
Award-winning Host Barry Kibrick brings passion, insight and a refreshing perspective to each intimate conversation.
Overview
Journalist Lauren Kessler takes aging personally in “Counterclockwise,” a book based on her yearlong experiment aimed at improving her biological age from the inside out. With curiosity, skepticism and humor, she tests fitness regimens, nutrition plans, hypnosis, biomarkers and other anti-aging approaches. Kessler separates science from hype while examining her own assumptions about getting older, asking what people can realistically do to extend their health span, maintain vitality and approach later life with greater energy and confidence.