The Alzheimer’s Prevention Program: Protecting Your Brain as You Age
“Between the Lines” is an Emmy-winning series featuring one-on-one, thought-provoking interviews with best-selling authors, distinguished historians, prominent scientists, actors and directors, professional athletes, award-winning journalists, and top leaders in business and entertainment.
Award-winning Host Barry Kibrick brings passion, insight and a refreshing perspective to each intimate conversation.
Overview
Brain health expert Dr. Gary Small shows you how to keep Alzheimer’s at bay—ideally, forever. In this essential talk, Dr. Gary Small—Director of the UCLA Longevity Center and Professor of Psychiatry at UCLA’s Geffen School of Medicine—explores the science of maintaining memory and cognitive health as we age. Drawing from his book “The Alzheimer’s Prevention Program,” co-written with Gigi Vorgan, he examines research into Alzheimer’s disease and the connection between lifestyle and brain health. Dr. Small discusses the potential benefits of exercise, nutrition, mental stimulation and stress management while offering practical strategies designed to strengthen memory, encourage healthy habits and support the long-term brain health.